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Systema Punching

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Systema is currently being explored by more Filipino Martial Arts practitioners. The Systema punching method is a unique form of delivering a power punch to the opponent without a prior indication that you are going to attack.

Here Minamy Mitanes demonstrates that, what makes a Systema punch stand out more than other martial arts styles is that it requires a natural stance of body posture to deliver a punch, unlike boxing, which requires a defensive posture to attack. Also it brings together physical, emotional and spiritual components of body to throw a power packed punch, which requires training of all aspects of one’s skills.

Relaxed shoulders, joints in straight position, focusing on energy and breath control are some of the many pro tips which makes a Systema punch very effective and efficient.

For Further details watch the video below:


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