Saturday Morning Flow Spar Session 7/30/2016

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A Saturday morning flow spar session is a very rigorous exercise. The sparring takes place between two people and the motions are fast. It is a very impressive thing to watch and it is a good training technique for people that are interested in sparring. Martial arts require a lot of training and precision.

Key Takeaways:

  • Inayan is a Filipino martial arts school located in San Jose California and teaches this style of fighting
  • In the video the two fighters are trading blows with each other using short sticks
  • They aren’t trying to make contact with each other but are instead trying to practice controlled strikes and blocks

“You got to work hard to want to compete”

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