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Training video for the Filipino Martial Arts, sumbrada drills. Video teaches the basics of the said martial art and demonstrates these moves with a partner while explaining the moves. Sumbrada is a training technique, taken from a latin based word that means shadow.  

Key Takeaways:

  • sumbrada teaches how to counter automatically by building muscle memory.
  • the instructor is showing how to do the move called Sumbrada, meaning shadow
  • “Simplicity of striking is what we are looking for.”
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