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HOW TO FLOW ON THE GROUND IN KALI

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Flowing on the ground in Kali takes a lot of skill and precision. When you get your opponent on the ground, there are many choices you can make and there are many moves that a person can do. From the standing position to the ground, there is a lot of intricate moves that need to be executed.

Key Takeaways:

  • Effective lock positions leave the hands free to control your opponent.
  • Weight distribution in a lock position will control your opponent’s movement.
  • Use legs and hand grips to effectively position your opponent in a lock.

“Once we get our opponent to the ground, we are going to learn how to get into a couple locks.”

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