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Hand Fighting Drill For Knife Grip Strength

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He demonstrates a drill where he is trying to isolate the hand that has a knife. The two men are basically standing and grabbing each others hands and forearms. It is very difficult and it is why we work on grip strength. The man with the knife can switch knife hands, grab his opponent’s wrists.

Key Takeaways:

  • be cognizant of what wrist you are trying to control
  • try as best as you can to isolate the hand that has the knife
  • the move is very difficult to do

“I’m trying as best I can to isolate the hand that has the knife. And you’re gonna find out really fast how hard this is to do.”

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