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FMA Rattan Staff

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This clip on Filipino rattan staff techniques involves a combination of attack movements that demonstrate how to use the rattan staff in critical circumstances.

These techniques assist in developing wrist, grip strength, attack combinations, movement, speed, flexibility in handling, and sensitive movement procedures.

Key Takeaways:

  • Filipino rattan staff techniques can be devastating
  • Coordinated attack patterns, flexibility and better grip can be help technique

“The basic drills are not fighting drills they are great conditioning exercises that is going to help build your grip strength, your wrist strength, your coordination agility, your flexibility and your sensitivity to the stack”

Link: https://www.youtube.com/watch?v=cvwl4723rTo

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