Filipino Martial Arts – Defensor Method Albany Park

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This Filipino exercise is more about blocking and precision than it is about speed and pressure. By getting the sparring partners getting used to each other, they’ll be able to anticipate each other’s moves and motions down the road, especially as they move from sticks to weapons. They also learn how to combine the motions seamlessly to move from one into the next and utilize all motions of their body, from punches to block and kicks and slashes, to become more effective.

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