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Active Drill training by ka Mike and Maestro Bong Abenir

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Active Drill training is different than sparring or getting in the ring. It gives you the opportunity to attack and defend as though it is a real fight instead of the choreographed spar that you would do in the ring. This also gives you the opportunity to use you full range of motion in the fight. The two fighters show this range through their punches, kicks and motions with their short sticks. It easily shows how different a real fight is from that spar.

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