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5 Self Defense Techniques – attack & Defense

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There are 5 self defense techniques that people can use. These are basic movements that people need in order to optimize their self defense regime. One of the most important things to remember when you are practicing these techniques is to protect your face from an attack. The defense moves need to be precise.

Key Takeaways:

  • Boy realizes he is gay
  • unconditional love of his mother
  • He deserves loves just like everyone does

“”We are talking about five basic movements we are going to talk to you about on this episode”.”

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