Rss

3 ESSENTIAL Things Most Martial Artists FORGET about Fitness!

Click to share this post.

This video is about a martial artist who really wants to help you learn what to eat and what not to eat, as well as what supplements he uses before, during and after workouts in order to maximize your workout and not affect your blood flow. He also explains how to prevent pain the day after a workout using certain supplements or tiger balm.

Click to share this post.

Leave a Reply

Your email address will not be published. Required fields are marked *